If losing weight, burning fat and toning your body is your goal, then you will have to modify your diet a bit so that you can achieve it faster than you expected. Fruits and smoothies are what you need to strengthen your body and lose weight at the same time!

How to make smoothies to lose weight quickly?

If you’ve been trying to lose weight without success, it’s probably because the first thing you need to do is detoxify your body. With the help of green fruit smoothies, you can remove all harmful toxins from your body and prepare it to start burning fat and improving metabolism with food.

  • Pineapple and blueberries to burn fat and detoxify the body

The ingredients you will need to make this smoothie should be as fresh as possible: 2 large slices of natural pineapple not in syrup, 1/2 cup of blueberries, 1/2 cup of blackberries, 1 tablespoon of parsley (to detoxify the body), juice of half a lemon, and a large glass of water. In case you are pregnant, you should eliminate parsley as it has abortifacient properties.

Take all the previously washed ingredients to the blender, if you wish you can add a tablespoon of honey to sweeten a little more. Drink it in with breakfasts.

  • Smoothie to burn abdominal fat and reduce cellulite

If you are wanting to eliminate abdominal fat, and get rid of the annoying cellulite of the legs, this will be the ideal shake for you. You will need: 2 cups of fresh seedless pin, juice of half a lemon, 2 tablespoons of ground or chunk ginger, 1 cup of green tea, 1 tablespoon of chia seeds.

Take everything to the blender, and turn off when it is fully integrated and homogeneous. Add honey if you want to sweeten a little more, and drink it whenever you want. Preferably before and after exercising to regain strength.

How to add fruits to your diet to lose weight

When we talk about a healthy and balanced diet, this undoubtedly includes fruits. Since it is a component that cannot be missing when it comes to properly nourishing the body, losing weight and increasing muscle mass.

  • Apple

The apple has multiple benefits for the body, and they are highly recommended for pregnant women. Helps detoxify the body, and reduces bad cholesterol levels. The apple is one of the fruits with the highest fiber content, which regulates digestion and improves frequent bowel movements. You can eat it:

  • One apple a day.
  • Apple slices in salads.
  • Natural apple juice.
  • Dried apple slices with milk.
  • Apple sweets.
  • Strawberry

Strawberries are the favorite fruit to lose weight, as they contain many minerals and vitamins that prevent and eliminate fluid retention in the body. In addition, the metabolism becomes faster, beginning to burn accumulated fat more quickly. In addition, strawberry works as a natural cleanser that will make you feel great all day. You can eat it:

  • Natural juices.
  • Fruit salads.
  • Strawberries with melted cocoa.
  • Accompanied by nuts and milk.
  • Grapefruit

To burn fat, reduce calories, and purify and cleanse the body, grapefruit is the perfect fruit. Thanks to its high fiber content, it helps control blood glucose, and provides a lot of vitamin C, A and B1, B3 and B6. You can eat it as you wish:

  • Natural juices.
  • Natural fruit.
  • Salads

Benefits of fruits in a nutritious diet

Eating fruit every day will bring you so many benefits that you will not believe it. They are the best way to fill your body with energy and regulate all kinds of conditions until it is completely healed! Do not stop including fruit in your diet, and you will see how your way of life changes quickly.

  1. They provide many vitamins to the body.
  2. Improves and regulates the functions of the body. 
  3. Increases defenses and favors the healing process.
  4. Strengthens bones and teeth.
  5. High source of minerals such as zinc, magnesium, iron, etc.
  6. You will find natural antioxidants that will rejuvenate you from within.
  7. It prevents the development of cancer cells and some other diseases.
  8. They contain a lot of fiber, so they regulate digestion, improve the volume and frequency of bowel movements. In addition to preventing irritable colon syndrome.