Home Health Diet 7 Foods to Eat and Foods to Avoid With Diverticulitis

7 Foods to Eat and Foods to Avoid With Diverticulitis

7 Foods to Eat and Foods to Avoid With Diverticulitis

7 Foods to Eat and Foods to Avoid With Diverticulitis

If you have diverticulitis, you probably already heard that eating certain foods can worsen it. However, you may be surprised to learn that you can also eat certain foods to help fight the disease. Here are a few foods to eat and avoid when you have diverticulitis.

What Is Diverticulitis?

Diverticulitis is a disease that causes inflammation in the colon, which leads to the formation of pouches and an abnormal connection between the colon and other parts of the body. It’s not life-threatening, but it can cause complications if left untreated.

There are many different types of diverticulitis. Some are mild and can be treated at home, while others may require surgery. The symptoms can include nausea, abdominal bloating, diarrhea, constipation, vomiting, and fever.

Many cases of diverticulitis can be cured at home with a change in diet and rest. A doctor can also prescribe antibiotics and pain relievers to treat the symptoms. However, if the infection spreads to the colon, you may need surgery.

Diverticulitis is often caused by a lack of fiber in the diet. Therefore, you should increase the amount of fiber you eat. Fruits and vegetables are high in fiber, but beans and whole grains are also good choices.

A lack of fiber may make the colon hard, causing straining during bowel movements. Lack of fiber also increases the pressure inside the digestive tract, which can lead to the development of diverticula.

What Are The Symptoms Of Diverticulitis?

The digestive tract is impacted by diverticulitis. It causes pain, fever, and diarrhea. Symptoms may appear suddenly and can last for several days.

If you suspect you have diverticulitis, get medical advice right away. Your doctor may prescribe antibiotics or pain medications, or you may need to go to the hospital for treatment. The severity of the symptoms will determine what treatment is needed.

Some people with mild diverticulitis can be treated at home. They may need a light diet or over-the-counter pain medication. It would help if you also drank a lot of water. This will help prevent obstruction in the digestive system and soften stool.

If you have severe diverticulitis, you may need to visit the hospital. Treatment in the hospital may include a clear liquid diet, an intravenous drip, or an antibiotic injection. In extreme cases, you may need surgery.

In most cases, mild diverticulitis can heal on its own. A CT scan may be beneficial. detect the source of the bleeding.

How To Tanage Diverticulitis With A Diet

One of the most common digestive conditions in the United States is diverticulitis. Polyps in the intestine cause it. This can cause bloating, abdominal cramping, diarrhea, and constipation. Luckily, you can manage this condition with a diet.

If you’re suffering from diverticulitis, it’s essential to take the time to find out what your triggers are. For example, once you know what foods make you feel bad, it’s easier to make dietary changes.

You may need to reduce your intake of red meat or processed meat. Instead, eat fish and poultry. These proteins contain less fat.

Also, avoid drinking too much alcohol. Alcohol can contribute to obesity, increasing your risk of diverticular disease.

It would help if you also drank plenty of water every day. Fluid helps soften your stools, which prevents constipation.

You can minimize your risk of developing the diverticular disease by staying active and eating a healthy diet. In addition, try to cut back on alcohol and limit the amount of processed meat in your diet.

High-fiber diets can help reduce flare-ups of diverticular disease. In addition, a high-fiber diet can also help you prevent the condition from recurring.

Five Foods To Avoid

Diverticulitis is an illness that involves the digestive tract. It is usually accompanied by abdominal pain and diarrhea. Some symptoms include constipation and vomiting. The best way to treat this condition is by making lifestyle changes that can improve your overall Health. This includes modifying your diet and adding fiber supplements.

Researchers have found that high-fiber foods may reduce your risk of diverticulitis. In addition, high-fiber diets are known to increase the number of healthy bacteria in your gut. These bacteria have been shown to help control constipation and reduce the risk of colorectal cancer.

Diverticulitis patients should avoid foods that are hard to digest. Some of the hardest-to-digest foods are seeds. They can become stuck in the diverticula and cause further pain.

A clear liquid diet is often recommended for people suffering from diverticulitis. The primary purpose of this type of diet is to take pressure off the colon. Liquids, including soups and broth, are a great way to get enough fluids.

Eating more fruits and vegetables is also a good idea. Many studies have shown that eating a variety of vegetables decreases your risk of diverticulitis.

High-Fiber Foods

Due to the multiple health advantages of a high-fiber diet, it is advised when diverticulitis is not actively present. However, high-fiber meals should be avoided when diverticulitis is present since they can aggravate the inflamed pouches in your intestines.

When experiencing a diverticulitis attack, stay away from high-fiber foods like:

  • lentils and beans
  • entire grains, such as whole-wheat pasta and bread, etc.
  • Oatmeal
  • fruits and vegetables including apples, raspberries, and blackberries that have skin and seeds.
  • Nuts\sSeeds
  • Popcorn
  • grain bran
  • nutritious cold cereals
  • nutty butter that is crunchy

Fatty Foods

During a diverticulitis flare-up, you may also wish to eat less fat. Fat can make stomach problems, such as nausea and vomiting, worse. In addition, it may result in diarrhea in some individuals.

Try to choose baked, boiled, or steamed dishes instead of fried and breaded items. Until your symptoms subside, you can substitute lean proteins like skinless chicken for a steak supper and go for lower-fat options.

Milk And Cream7 Foods to Eat and Foods to Avoid With Diverticulitis

Irritable bowel syndrome (IBS) and diverticulitis are distinct illnesses, yet the same diet may help with both, claims Healthline. However, we must first explain the distinctions between high and low FODMAP meals to comprehend this fully. In addition, various foods and beverages contain varying levels of a few chemicals whose names form the acronym FODMAP. Therefore, your doctor could advise a low-FODMAP diet if you have diverticulitis or IBS.

Naturally, adhering to this diet entails avoiding high FODMAP items, which, as University Hospitals says, can entail avoiding soy and cow’s milk. Some diverticulitis sufferers find that milk consumption increases their discomfort and nausea (per Intermountain Healthcare). 

In fact, Health points out that if you have diverticulitis, high-fat dairy products like cream and whole milk may not be the best choices for your diet. Additionally, if you’re on the clear liquid stage of a diverticulitis diet, Dr. Anu Sampat, a board-certified gastroenterologist, advises against putting cream in your tea or coffee.

To be fair, Northwest Surgical Specialists, LLP mentions on its website that patients in the low-fiber stage of their diverticulitis diet may be able to tolerate some dairy products. And if you have diverticulitis and are feeling sick and in pain, caffeine may also be to blame (via Intermountain Healthcare). Everything could rely on the specifics of your diverticulitis.


Even if you have diverticulitis and are following a low-fiber diet, your doctor may not advise you to stop eating any veggies at all. For instance, white potatoes are permitted on the low-fiber diverticulitis diet at Northwest Surgical Specialists, LLP (as long as they are peeled and cooked thoroughly). But they also advise staying away from canned and frozen vegetables, as well as all raw vegetables. The first vegetable they list to stay away from is broccoli.

So why would broccoli, a frequently hailed vegetable for its potential health benefits, be harmful to people with diverticulitis? According to the USDA, 100 grams of raw broccoli include 2.4 grams of insoluble fiber. Insoluble fiber does not dissolve in water, according to GoodRx. In fact, among the two types of fiber, insoluble fibre is referred to as being “more fibrous” by GoodRx. 

As a result, foods like broccoli may be too tough for your system to manage if the purpose of a diet is to limit fiber intake so your body can recover from diverticulitis. A person with diverticulitis may also benefit from avoiding high FODMAP foods because broccoli is one of them (Healthline) (via Healthline).

Fatty Foods

According to the University of Iowa Hospitals & Clinics, diverticulosis and diverticulitis are two separate conditions related to diverticular disease. Even while we still don’t fully understand these medical conditions, we do know that having a family history of diverticular disease makes you more likely to get the condition. Therefore, making wise food and beverage choices can aid in both healing from diverticulitis and preventing it from occurring in the first place.

For instance, according to Livestrong, there may be a link between fatty foods, such as fried dishes, and diverticular illness. Simply put, consuming fatty meals may cause constipation. Additionally, according to some medical professionals, constipation can stretch the colon, increasing the risk of it forming pockets (diverticulosis). Diverticulitis is possible as soon as there are pockets. Furthermore, foods with a lot of fat may obstruct such pockets. And you would be dead on in your assumption that this would result in diverticulitis.

Foods To Avoid With Diverticulitis

A diet plan for diverticulitis should include foods that are good for your digestive system. You might also need to avoid certain foods and beverages.

A high-fiber diet can help reduce the pressure on your colon. This can ease the symptoms of diverticulitis. It can also prevent constipation. However, you should be aware that a high-fiber diet can also cause excess gas.

If you have diverticular disease, it’s important to drink plenty of fluids. You should also avoid foods that are hard to digest.

The list of foods you should avoid with diverticulitis includes those that are spicy. These can cause vomiting or diarrhea. Also, you should avoid those that are high in fat. Fat can aggravate stomach upset and increase the amount of inflammation in the intestines.

Aside from eating a high-fiber diet, you should also avoid red meat and corn products. Research shows that a high-meat diet increases the risk of developing diverticular disease. Changing your diet to a low-meat one can help you limit the number of acute attacks.

Diet For Diverticulitis

A diverticulitis diet is a special diet designed to help prevent or treat a flare-up of this condition. It focuses on foods high in fiber and water and low in starch. The food should be easy to digest and quickly pass through the GI tract.

To start a diverticulitis diet, you should first identify what foods you may avoid. You should also keep a diary of what you eat. This will help your doctor identify what triggers your diverticulitis.

When you’re feeling better, slowly introduce the foods you’ve been avoiding into your diet. Begin with liquids, then switch to solids.

You should include plenty of fresh fruits and vegetables for a long-term diet. You should also add whole grain products to your diet. Whole grains include quinoa, brown rice, and wheat bran are good sources of fiber.

If you’re looking for a short-term diet, try a clear liquid diet. This can help you get rid of your symptoms and help you ease into a normal diet.

Is Tuna Okay To Eat With Diverticulitis?

There are a lot of different foods that people with diverticulitis should avoid. This includes processed foods, sugar, alcohol, and red meat. However, some foods are okay to eat.

Omega-3 fatty acids are abundant in tuna, which benefit your digestive system. Salmon and tuna can help to keep your body healthy and reduce the risk of flare-ups. It is important to make sure you are getting enough dietary fiber.

Diverticulitis is a condition that can cause inflammation of the lining of your colon. As a result, you may experience abdominal pain, nausea, and constipation if you have this condition. The best way to deal with these symptoms is to get treatment. Some medicines are available to relieve the symptoms of diverticulitis.

You may also want to drink lots of water. Water helps to keep your gastrointestinal tract healthy and can help you reduce your bowel movements. Also, you can eat plenty of fruits and vegetables to lower your chances of having an attack.

Foods to avoid include popcorn, popcorn oil, corn, and seeds. You may also want to cut back on red meat, as research shows it can increase the risk of diverticulitis.

Risk Factors Of Diverticulitis?

Diverticulitis is an infectious disease of the digestive tract. It usually affects the sigmoid colon, located in the lower abdomen. Symptoms include abdominal pain and occasional diarrhea.

A low-fiber diet may be a risk factor for diverticulitis. Fiber is found in whole grains, fruits, and legumes. When these are ingested, they help to soften waste materials. As a result, they pass through the bowel more easily. This also helps to prevent constipation.

Smoking is another risk factor for diverticulitis. In addition, a lack of physical activity can increase the risk of the disease.

Age is one of the main risk factors for diverticulitis. People older than 40 years are more likely to develop the disease. Other risk factors include obesity, smoking, and a poor diet.

The symptoms of diverticulitis can vary greatly. Depending on the severity of the infection, the patient may experience severe pain. They may also suffer from rectal bleeding.

Diverticulitis is a serious condition. Surgery is often necessary to treat severe cases.

Among the factors contributing to the risk of diverticulitis are a low-fiber diet, a suppressed immune system, and a lack of physical activity. However, there is no known cause.


What foods ignore diverticulitis?

Actually, diverticulitis attacks are not known to be brought on by any particular meals. And there is no specific diet that has been shown to stop attacks. Previously, those who had diverticula in the lining of their colons were advised to stay away from nuts, seeds, and popcorn.

Additionally, probiotics contain anti-inflammatory properties that may lessen diverticulitis-related inflammation. There are probiotic supplements available, but you can also find them in some foods like yoghurt, kombucha, and fermented veggies.

What are the two main causes of diverticulosis?

CAUSES. According to the most widely recognised idea, diverticulosis develops as a result of excessive colonic pressure, which pushes out weak spots in the colon wall and creates the sacs. A diet that is high in red meat and poor in fibre may also be a factor.

What is the best treatment for diverticulosis?

It may be advised that you rest, take over-the-counter pain relievers, eat a low-fiber diet, or even only drink liquids, until your symptoms go better. Once your symptoms become better, you can gradually transition back to soft foods and ultimately to a more typical diet, which should consist primarily of high-fiber foods.

Can diverticulitis go away naturally?

Diverticulitis in a mild form may resolve on its own without medical intervention. If therapy is required, symptoms may be managed with just antibiotics and a liquid or low-fiber diet.

What is the best fiber for diverticulosis?

Fresh fruits, vegetables, beans, nuts, corn, and meals containing wheat bran are the finest sources of fibre. A fibre supplement like Metamucil or Benefiber can be helpful if you have difficulties getting enough fibre in your diet.

Are apples OK for diverticulitis?

The risk of getting diverticulitis was lowest when more whole fruits were consumed (as opposed to sauces and liquids), with apples, pears, and prunes being the best choices. A lower risk of infection was also linked to fibre from vegetables, beans, and lentils.

How is diverticulitis diagnosed?

A CT scan can confirm the diagnosis of diverticulitis by detecting inflamed or infected pouches. Additionally, a CT scan can diagnose diverticulitis and suggest a course of action.